Testosterone is traditionally thought of as being the primary male sex hormone, but did you know that females have small amounts of it too? Testosterone plays many roles in the body and is vital to one’s overall health and well-being. Low levels of “T” can adversely affect body composition (such as decreasing muscle mass and increasing body fat storage), and as people age, reduced testosterone levels can also cause weight gain. Likewise, the foods you eat may reduce — or help increase — your testosterone levels. According to a 2021 study, men whose diet consisted primarily of pro-inflammatory foods (high in refined carbohydrates and saturated fats) had lower total testosterone levels than those who ate less inflammatory foods (lean protein , veggies and healthy fats).The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age. Lifestyle changes, such as exercise, in addition to simple dietary modifications can also have a huge impact on boosting testosterone levels. VeryWellHealth explores how certain foods may encourage the body to produce more testosterone for better health and vitality Read more here: The Best Foods for Increasing Testosterone.