Health & Wellness Coach
Identifying triggers & behavioral modification, intuitive eating, Food as medicine (or not!), food sensitivities, gut health, thyroid, anti-inflammatory foods.
Bachelor of Science in Health Education; National Board Certified Health & Wellness Coach (NBC-WHC); Reiki Master
What I’m most excited to bring to Copare clients
I consider myself a wellness ally - a "guide on the side". I believe my clients are naturally creative, resourceful, and whole. I look forward to helping clients tap into their own inner strengths and wisdom to become self-sufficient, developing skills to reach their health goals and keep going once our work together is done.
Ask me about
Reiki and other energy healing methodologies, most things metaphysical.
One word that describes me
Most likely to find me
At the ball field watching my sons or out for walks in nature where it's quiet and serene. I also enjoy exploring grocery stores or farmers markets for new ideas and inspiration.