Coaching Expertise
Dietary restrictions and whole foods.
Credentials
B.S. Psychology - James Madison University | M.S. Nutrition and Food Studies - George Mason University | National Academy of Sports Medicine - Certified Personal Trainer.
What I’m most excited to bring to Copare clients
Educating clients on all aspects of nutrition but also emphasizing the importance of all-around self care.
Ask me about
Anything! Nutritional science is an ever-changing field which can be hard to navigate but exciting at the same time. I am passionate about teaching and coaching, and I am often researching and reading to make sure my clients are connected and feel confident throughout their program and beyond.
One word that describes me
Genuine
Most likely to find me
Spending time with my family and friends, going on hikes with my dog, playing rec sports (flag football and volleyball), or volunteering at a local dog/cat rescue - Friends of Homeless Animals.