Everyone there is incredible and they have provided me with the tools and confidence to be able to lose over 80lbs and give be the tools to keep that weight... read moreEveryone there is incredible and they have provided me with the tools and confidence to be able to lose over 80lbs and give be the tools to keep that weight off forever read less

Excellent and effective program. In addition, the Woodbridge team is attentive while at the same time, understanding of changing needs throughout the program. If you’re ready to get... read moreExcellent and effective program. In addition, the Woodbridge team is attentive while at the same time, understanding of changing needs throughout the program. If you’re ready to get healthy, this is the place. read less

I’ve been successful due to the accountability and education of the weekly meetings.my main coach is Jane, who is fantastic.

I’ve been successful due to the accountability and education of the weekly meetings.my main coach is Jane, who is fantastic.

I have wanted to drop 20--25 lbs. for a few years but just wasn't successful no matter what I seemed to do. I finally gave in and enrolled in... read moreI have wanted to drop 20--25 lbs. for a few years but just wasn't successful no matter what I seemed to do. I finally gave in and enrolled in Copare, where I learned not only how to eat, but also what to eat, and when to eat. Coupled with a modest exercise regimen, I did drop 20 pounds in six weeks and I am well-able to maintain my weight. In addition, Copare still meets with me regularly to check on how I am doing and to offer me continuing advice and support. I have no doubt that as long as I want to maintain my current weight, I can do so for the forseeable future. read less

With the superb assistance of Copare coach-nutrition specialists, I started a weight loss program. Before long it became clear this would be so much more than weight reduction... read moreWith the superb assistance of Copare coach-nutrition specialists, I started a weight loss program. Before long it became clear this would be so much more than weight reduction --my original goal-- but a sensible life-long program of maintaining good health after weight loss is achieved. From Day 1 when I started the program, in November 2019, through today, I have been guided by Copare's highly skilled health and wellness consultants (coaches), who counseled me routinely on my progress in attaining goals for weight loss and associated goals and benefits from improved nuitrition, activity level and health. Throughout the program, during weight loss and afterwards, as a graduate, my primary coach, Tay (Ms. Tselote Tamerat), has monitored other body metrics concerning the amount of fat around body organs, muscle and water weight, and bone density among other metrics. Only when everything was in balance for my age, height and weight was I able to progress to "graduate status" which for me occured after about three plus months. Statistics do not lie: weight loss was about 40 lbs with proportional changes in clothing sizes. This was really important to me because of age and lingering injuries I cannot perform intense sports such as running or core exercises. As a graduate, I have taken advantage of Copare's special program of continous coaching during periodic visits with my coach, Tay, who has supported me from the very beginning. As an aside, Copare goes beyond what one would expect, for example, to provide restaurant menu screening for best choices when out on the town and to share so many recipees for home use. i am very thankful to Copare and, especially, to Tay for the healthy results I achieved so quickly and am easily maintaining. While this program requires commitment, it is very doable. Weight loss can be maintained with the knowledge gained from the Copare program and the continuous support from caring and very skilled consultants While Tay has been my primary coach, I have had counseling by other equally skilled coaches in the Alexandria office. A special thanks to them including Maddie and Jane! Thank you Copare! read less

With the superb assistance of Copare coach-nutrition specialists, I started a weight loss program. Before long it became clear this would be so much more than weight reduction... read moreWith the superb assistance of Copare coach-nutrition specialists, I started a weight loss program. Before long it became clear this would be so much more than weight reduction --my original goal-- but a sensible life-long program of maintaining good health after weight loss is achieved.

From Day 1 when I started the program, in November 2019, through today, I have been guided by Copare's highly skilled health and wellness consultants (coaches), who counseled me routinely on my progress in attaining goals for weight loss and associated goals and benefits from improved nuitrition, activity level and health. Throughout the program, during weight loss and afterwards, as a graduate, my primary coach, Tay (Ms. Tselote Tamerat), has monitored other body metrics concerning the amount of fat around body organs, muscle and water weight, and bone density among other metrics. Only when everything was in balance for my age, height and weight was I able to progress to "graduate status" which for me occured after about three plus months. Statistics do not lie: weight loss was about 40 lbs with proportional changes in clothing sizes. This was really important to me because of age and lingering injuries I cannot perform intense sports such as running or core exercises.

As a graduate, I have taken advantage of Copare's special program of continous coaching during periodic visits with my coach, Tay, who has supported me from the very beginning. As an aside, Copare goes beyond what one would expect, for example, to provide restaurant menu screening for best choices when out on the town and to share so many recipees for home use.

i am very thankful to Copare and, especially, to Tay for the healthy results I achieved so quickly and am easily maintaining.

While this program requires commitment, it is very doable. Weight loss can be maintained with the knowledge gained from the Copare program and the continuous support from caring and very skilled consultants While Tay has been my primary coach, I have had counseling by other equally skilled coaches in the Alexandria office. A special thanks to them including Maddie and Jane!

Thank you Copare! read less

Life never ceases to amaze me! Here I am at 64 and am on track to being the healthiest me EVER! (at least since I was a teenager) I spent... read moreLife never ceases to amaze me! Here I am at 64 and am on track to being the healthiest me EVER! (at least since I was a teenager) I spent a lifetime of abusing my health with cigarettes and partying well into my 30's. I gave up partying in 1992 and cigarettes in 2009. In 10 years my weight ballooned to over 365 lbs! I was a fat, tired, hypertensive, high cholesterol, pre diabetic with severe sleep apnea and generally miserable person. I had to make a change. I wished to be more than a "fat belly granddaddy"! My kids and grands deserved a ME that was able to actively engage in their lives! I was working midnight shifts, eating fast foods and very uncomfortable in my skin! I found Copare (emp 180) in October of 2019 and my life changed completely! My initial program saw me meet and exceed my goals! The coaches I had guided and encouraged me through education and accountability every step of the way! I lost 141 lbs with my initial program to a goal busting 224 lb final weight! After graduation I maintained pretty well for a while then started to backslide some. I had lost the accountability part of my discipline. It was then that I decided to get a personal trainer to include proper exercise and to renew my aftercare with Copare (Woodbridge). Again! The best decision I have ever made! I am halfway into my aftercare/hybrid program with my coach, Jackie, and couldn't be more pleased! As of today I am averaging 3.8lbs per week (down over 30 lbs). I have been taken off all of my blood pressure meds and my sleep apnea is virtually non existent with my blood oxygen levels back into the 95-98% range from 92-95%. This program...plan...lifestyle, WORKS! I encourage anyone who want's to make a positive change to look to the Copare family to kickstart a new way of living! As it was pointed out to me by a friend, "The investment is certainly less than the cost of an early funeral!". Thanks , COPARE, for everything you do! read less

Life never ceases to amaze me!
Here I am at 64 and am on track to being the healthiest me EVER!
(at least since I was a teenager)

I spent a lifetime of... read moreLife never ceases to amaze me!
Here I am at 64 and am on track to being the healthiest me EVER!
(at least since I was a teenager)

I spent a lifetime of abusing my health with cigarettes and partying well into my 30's.
I gave up partying in 1992 and cigarettes in 2009. In 10 years my weight ballooned to over 265 lbs! I was a fat, tired, hypertensive, high cholesterol, pre diabetic with severe sleep apnea and generally miserable person.
I had to make a change. I wished to be more than a "fat belly grandaddy"!
My kids and grands deserved a ME that was able to actively engage in their lives!
I was working midnight shifts, eating fast foods and very uncomfortable in my skin!

I found Copare (emp 180) in October of 2019 and my life changed completely!
My initial program saw me meet and exceed my goals!
The coaches I had guided and encouraged me through education and accountability every step of the way!
I lost 114 lbs with my initial program to a goal busting 224 lb final weight!
After graduation I maintained pretty well for a while then started to backslide some.
I had lost the accountability part of my discipline.
It was then that I decided to get a personal trainer to include propper exercise and to renew my aftercare with Copare (Woodbridge).
Again! The best decision I have ever made! I am halfway into my aftercare/hybrid program with my coach, Jackie, and couldn't be more pleased! As of today I am averging 3.8lbs per week (down over 30 lbs).
I have been taken off all of my blood pressure meds and my sleep apnea is virtually non existent with my blood oxygen levels back into the 95-98% range from 92-95%.
This program...plan...lifestyle, WORKS!
I encourage anyone who want's to make a poitive change to look to the Copare family to kickstart a new way of living! As it was pointed out to me by a friend, "The investment is certainly less than the cost of an early fueral!".
Thanks , COPARE, for everything you do! read less

The program is well worth it, because they tailor the weight loss program to your particular situation. In my case, every time I tried to diet I had... read moreThe program is well worth it, because they tailor the weight loss program to your particular situation. In my case, every time I tried to diet I had been getting gout and had to abandon the diet. Serena and Carla did some research and found supplements that shut down the diet induced gout and made it possible for me to lose about 30 pounds over the summer. I am ever so grateful to them!! read less

I loved this program I was hesitant at 1st because I am/was a sugar addict. I was always wanting something sweet after I ate or couldn't walk away from the... read moreI loved this program I was hesitant at 1st because I am/was a sugar addict. I was always wanting something sweet after I ate or couldn't walk away from the desserts. I no longer have those cravings, it's amazing how my palate has changed. I have not only lost 20 pounds and lots of inches I have gained so much energy and I am so much more active. I owe this all to this program but also to Colleen she is amazingly helpful and very supportive. She would always tell me that she was just a phone call away if I ever needed anything. I look forward to the new adventures in my future because I feel fantastic read less

The program is good for getting you into proper eating habits. Although some may look at it as too expensive, it is well worth the money. Nerri and Tracy work... read moreThe program is good for getting you into proper eating habits. Although some may look at it as too expensive, it is well worth the money. Nerri and Tracy work with you and provide encouragement as well as great meal options. If you stick to the program then you achieve you goals. You will also have a better handle on what to eat when. read less

I started with Copare in March 2022. It was one of the best decisions I have ever made. I am 67 years old and in good health but wanted to... read moreI started with Copare in March 2022. It was one of the best decisions I have ever made. I am 67 years old and in good health but wanted to lose about 20 pounds. I go to the gym and walk a lot but never seemed to lose any weight. My coach, Colleen, was so informative and taught me about the proper foods to eat and when to eat them. By July I had lost 21 pounds and feel so much healthier and energetic. I still have monthly chats with Colleen. She’s always there to help and encourage. Don’t be discouraged by the program cost. Think of it as an investment in yourself. read less

When I signed up for Copare I wasn't sure if it could work, but I had tried working out and didn't get any real results. From the time I went... read moreWhen I signed up for Copare I wasn't sure if it could work, but I had tried working out and didn't get any real results. From the time I went for my first consultation until present they've been supportive, gave me great advice and really changed the way I view my nutrition. Carla and Serena have been a blessing for me and I'm so glad I took the plunge to do this program. Full disclosure it's not an easy adjustment and not all of the food is five star dining. It requires self-control and will power, but is well worth it. If you're on the fence I'd definitely recommend giving it a try! read less

I didn't know but was hopeful about how my weight loss journey would go, but this time using Copare. One aspect I truly appreciated was the encouraging talks Serena had... read moreI didn't know but was hopeful about how my weight loss journey would go, but this time using Copare. One aspect I truly appreciated was the encouraging talks Serena had with me everytime I sat in her office. She kept things real, she was transparent and very well informed. The products were easy to consume and taste good. I was able to figure out what my favorites were and weed out things I didn't like so there was never waste. All in all, I'm proud of myself and have the knowledge to continue eating a healthy lifestyle. read less

Friendly, helpful team committed to your success. Personal coaching to achieve individual goals and overcome challenges ensuring success.

I can't say enough about the Copare office in Ashburn. Aside from the professionalism of the staff, the personal care and attention to clients is impressive and encouraging. Colleen McHale... read moreI can't say enough about the Copare office in Ashburn. Aside from the professionalism of the staff, the personal care and attention to clients is impressive and encouraging. Colleen McHale is a fantastic ambassador for Copare. Knowledgeable, prompt, flexible and beyond helpful. Not only I was able to get healthier and learn healthy behavior but also I found caring and great support in Colleen and occasionally in her absence other members of the team. Thanks for the support and accompaniment in this very challenging process!!!! read less

After a bit of research I decided to give Copare a try and after the initial meeting I knew it was the right decision. With the direction and helpful... read moreAfter a bit of research I decided to give Copare a try and after the initial meeting I knew it was the right decision. With the direction and helpful information of my coach Leslie I had all the direction needed to be on my successful journey in reaching my goals. I have lost over 23 pounds and have learned that there are important factors like the quality and quantity of the foods that we eat will determine the outcome, also the weekly weigh-ins and conversations with Leslie provided me positive reinforcement to keep me on track. One of the best decisions that I have made, this program is well worth it! read less

The dedication to our success was felt from the very first meeting. We look forward to our weekly meetings with Leslie who keeps us going with her incredible support. The... read moreThe dedication to our success was felt from the very first meeting. We look forward to our weekly meetings with Leslie who keeps us going with her incredible support. The program really works. read less

I first heard of Copare Health on the radio (KYW news 1060) while driving to work in Philadelphia. I was looking for help with nutrition plan rather than just a... read moreI first heard of Copare Health on the radio (KYW news 1060) while driving to work in Philadelphia. I was looking for help with nutrition plan rather than just a diet plan and Copare has hit the mark. Once I submitted a request for information, I received a call from Traci Azato, who just so happened to be my coach and mentor, and provided me with the background about Copare, and all the details about the program. At first I was a bit reluctant to proceed, however, after speaking with Traci Azato a second time, she had answered all my questions and I was convinced this was the right program for me. We immediately got to work developing a nutrition program based on meeting my needs, which was both medically and personally driven. My goal was set (to reach a weight of 190 lbs. in 6 weeks) and the training began. I have learned that the most important factor in weight loss (besides exercise) is the quality and quantity of food we put into our bodies. During my 6 week program, I checked in weekly with Traci who reviewed my progress and provided coaching and feedback to help me reach my goal. I have exceeded my goal in 6 weeks, losing more than 20 lbs. and continue to work with Traci to sustain the high level of nutrition for my body. I am grateful for all the help I received from Traci Azato and am lucky to have had her as my coach and mentor. Thank you to Traci and Copare Health. read less

I first heard of Copare Health on the radio (KYW news 1060) while driving to work in Philadelphia. I was looking for help with nutrition plan rather than just a... read moreI first heard of Copare Health on the radio (KYW news 1060) while driving to work in Philadelphia. I was looking for help with nutrition plan rather than just a diet plan and Copare has hit the mark. Once I submitted a request for information, I received a call from Traci Azato, who just so happened to be my coach and mentor, and provided me with the background about Copare, and all the details about the program. At first I was a bit reluctant to proceed, however, after speaking with Traci Azato a second time, she had answered all my questions and I was convinced this was the right program for me. We immediately got to work developing a nutrition program based on meeting my needs, which was both medically and personally driven. My goal was set (to reach a weight of 190 lbs. in 6 weeks) and the training began. I have learned that the most important factor in weight loss (besides exercise) is the quality and quantity of food we put into our bodies. During my 6 week program, I checked in weekly with Traci who reviewed my progress and provided coaching and feedback to help me reach my goal. I have exceeded my goal in 6 weeks, losing more than 20 lbs. and continue to work with Traci to sustain the high level of nutrition for my body.

I am grateful for all the help I received from Traci Azato and am lucky to have had her as my coach and mentor. Thank you to Traci and Copare Health. read less

Great assistance in learning a proper diet and sticking to it.

I couldn't be happier with this program. Reasons: 1. Coaching -- informative, encouraging, great suggestions 2. Good breakfast and lunch selections -- oatmeal, omelettes and soups 3. Dinner -- you're... read moreI couldn't be happier with this program. Reasons: 1. Coaching -- informative, encouraging, great suggestions 2. Good breakfast and lunch selections -- oatmeal, omelettes and soups 3. Dinner -- you're on your own as long as you stay within guidelines 4. Results -- most importantly, if you follow the rules, it works. You'll find that doing so is reasonably easy. read less

I first heard about the program on 96.5 ESPN radio in Philadelphia, and I’m very happy with the results. I’ve lost around 20 lbs in all the right places... read moreI first heard about the program on 96.5 ESPN radio in Philadelphia, and I’m very happy with the results. I’ve lost around 20 lbs in all the right places and feel great as a result.
The provided breakfasts, snacks and lunches aren’t bad to my taste but if you don’t like them you can cook for yourself based on a provided list approved foods and ingredients. I preferred the simplicity of the food provided at the start but eventually started doing more of my own cooking and food prep. You will always make your own dinners either way.
The most helpful thing for me was the weekly weigh-ins and checkins with my coach. She always provided positive reinforcement and nice conversation about life in general. This is arguably the best and most important part of the program as your coach will keep you on track, which is hard to do on your own sometimes.
It’s not a cheap program but worth it in my opinion, especially since we’re talking about my health. I highly recommend giving it a try! read less

There is no magic wand that can help you to lose weight, but correct guidance and the process of learning about your diet and listening to your body can do... read moreThere is no magic wand that can help you to lose weight, but correct guidance and the process of learning about your diet and listening to your body can do magic. I am so thankful To Leslie from the Ashburn location, who help me as a true Guardian; her knowledge and the way she discusses all the micro details are lessons for a life that allows me to become a new person. No words can describe my happiness, not because I lost 83 pounds but because I adapted a unique lifestyle, and credit goes to Leslie!! weight loss is not about diet, It's not about working out, It's all your mindset, and the process needs patience and continuity. I am thrilled and thankful to the Ashburn team. read less

Copare has been awesome. I feel great.
I’ve lost over 40lbs the food is good and my coaches taught me how to make em delicious.
I never go hungry and the... read moreCopare has been awesome. I feel great.
I’ve lost over 40lbs the food is good and my coaches taught me how to make em delicious.
I never go hungry and the copare snacks carry me through till my next meal. Carla and Serena have been very flexible with my crazy schedule,
I’ve learned so much from them I’m confident I can stay healthy… money well spent- they truly have earned my 5 stars.
Tim- Gaithersburg read less

Copare works. It really does. I have been on the program for about a month and have lost 10 lbs. in addition, I am gaining muscle. Of course, you have... read moreCopare works. It really does. I have been on the program for about a month and have lost 10 lbs. in addition, I am gaining muscle. Of course, you have to follow the program. But it’s easy and convenient.; and the coaches are with you every step of the way. This makes a big difference in my opinion. I was hungry the first week, but that’s to be expected. After that easy peasy. No cravings, no issues. Yes, it’s pricey. But it works and my health is worth it. read less

Outstanding experience for me and my wife! We did it together and the plan works! Our coaches have been wonderful and they’ve worked with us through situations and those parts... read moreOutstanding experience for me and my wife! We did it together and the plan works! Our coaches have been wonderful and they’ve worked with us through situations and those parts of life that don’t fit a “routine”. Basically, they help you to relax and not approach this like a diet, but as a long-term lifestyle change. We are very happy with the education and experience. read less

I couldn't be happier with this program. Reasons:

1. Coaching -- informative, encouraging, great suggestions
2. Good breakfast and lunch selections -- oatmeal, omelettes and soups
3. Dinner -- you're on your own... read moreI couldn't be happier with this program. Reasons:

1. Coaching -- informative, encouraging, great suggestions
2. Good breakfast and lunch selections -- oatmeal, omelettes and soups
3. Dinner -- you're on your own as long as you stay within guidelines
4. Results -- most importantly, if you follow the rules, it works. You'll find that doing so is reasonably easy. read less

What does it mean to be a client of Cōpare? It means that you are supported, heard and in excellent hands. I walked into my initial evaluation appointment... read moreWhat does it mean to be a client of Cōpare? It means that you are supported, heard and in excellent hands. I walked into my initial evaluation appointment in January 2022, not sure what to expect. I had used another weight loss company in the past and reached my goal weight with ease but it was not sustaining. It was all about food restriction and supplements. Something I knew I was not going to be able to maintain. Then the pandemic occurred. I put the 20 lbs back on that I had lost and felt lost. From day 1, Tracy was amazing. She made me feel like this was going to be easy. Well…it was/is as long as you put in the effort to stay on track. Jackie became my coach early on and she is amazing. She has a spark about her that you want to listen to tips she provides and ideas of what other clients are doing that may be helpful. If I felt like I had a “not so great week” she would (and still does) points out where I was still on track. She never made me feel like I had failed. Every week is a lesson learned and never give up. I graduated almost 2 months ago. Today, I went in for a weigh in and a check in with Jackie. I have not exercised much this last month and I thought I would have not so great results. Guess what, they were not bad – about the same as when I weighed in 5 weeks ago. Jackie gave me support, nuggets of information, possible reasons for my results and encouraged me to keep up my good work. You must remember that you get out of it what you put into it. I said to Jackie early on that as long as I followed their suggestions which includes exercise, then it really is easy to follow. I love the complements I continue to receive on my progress. I sleep better, I am not hungry or thinking about food “all the time”. This was the best thing I could have done for ME! read less