Partners in Weight Loss

Great assistance in learning a proper diet and sticking to it.

I first heard about the program on 96.5 ESPN radio in Philadelphia, and I’m very happy with the results. I’ve lost around 20 lbs in all the right places... read moreI first heard about the program on 96.5 ESPN radio in Philadelphia, and I’m very happy with the results. I’ve lost around 20 lbs in all the right places and feel great as a result.
The provided breakfasts, snacks and lunches aren’t bad to my taste but if you don’t like them you can cook for yourself based on a provided list approved foods and ingredients. I preferred the simplicity of the food provided at the start but eventually started doing more of my own cooking and food prep. You will always make your own dinners either way.
The most helpful thing for me was the weekly weigh-ins and checkins with my coach. She always provided positive reinforcement and nice conversation about life in general. This is arguably the best and most important part of the program as your coach will keep you on track, which is hard to do on your own sometimes.
It’s not a cheap program but worth it in my opinion, especially since we’re talking about my health. I highly recommend giving it a try! read less

There is no magic wand that can help you to lose weight, but correct guidance and the process of learning about your diet and listening to your body can do... read moreThere is no magic wand that can help you to lose weight, but correct guidance and the process of learning about your diet and listening to your body can do magic. I am so thankful To Leslie from the Ashburn location, who help me as a true Guardian; her knowledge and the way she discusses all the micro details are lessons for a life that allows me to become a new person. No words can describe my happiness, not because I lost 83 pounds but because I adapted a unique lifestyle, and credit goes to Leslie!! weight loss is not about diet, It's not about working out, It's all your mindset, and the process needs patience and continuity. I am thrilled and thankful to the Ashburn team. read less

Copare has been awesome. I feel great.
I’ve lost over 40lbs the food is good and my coaches taught me how to make em delicious.
I never go hungry and the... read moreCopare has been awesome. I feel great.
I’ve lost over 40lbs the food is good and my coaches taught me how to make em delicious.
I never go hungry and the copare snacks carry me through till my next meal. Carla and Serena have been very flexible with my crazy schedule,
I’ve learned so much from them I’m confident I can stay healthy… money well spent- they truly have earned my 5 stars.
Tim- Gaithersburg read less

Copare works. It really does. I have been on the program for about a month and have lost 10 lbs. in addition, I am gaining muscle. Of course, you have... read moreCopare works. It really does. I have been on the program for about a month and have lost 10 lbs. in addition, I am gaining muscle. Of course, you have to follow the program. But it’s easy and convenient.; and the coaches are with you every step of the way. This makes a big difference in my opinion. I was hungry the first week, but that’s to be expected. After that easy peasy. No cravings, no issues. Yes, it’s pricey. But it works and my health is worth it. read less

Outstanding experience for me and my wife! We did it together and the plan works! Our coaches have been wonderful and they’ve worked with us through situations and those parts... read moreOutstanding experience for me and my wife! We did it together and the plan works! Our coaches have been wonderful and they’ve worked with us through situations and those parts of life that don’t fit a “routine”. Basically, they help you to relax and not approach this like a diet, but as a long-term lifestyle change. We are very happy with the education and experience. read less

I couldn't be happier with this program. Reasons:

1. Coaching -- informative, encouraging, great suggestions
2. Good breakfast and lunch selections -- oatmeal, omelettes and soups
3. Dinner -- you're on your own... read moreI couldn't be happier with this program. Reasons:

1. Coaching -- informative, encouraging, great suggestions
2. Good breakfast and lunch selections -- oatmeal, omelettes and soups
3. Dinner -- you're on your own as long as you stay within guidelines
4. Results -- most importantly, if you follow the rules, it works. You'll find that doing so is reasonably easy. read less

The people here are great they are very knowledgeable and if they don’t have an answer they get back to me with what I need loosing weight I feel great
I... read moreThe people here are great they are very knowledgeable and if they don’t have an answer they get back to me with what I need loosing weight I feel great
I always feel welcome and if I have a slight slip they are very uplifting not mean or nasty
Can’t say enough good about them read less

What does it mean to be a client of Cōpare? It means that you are supported, heard and in excellent hands. I walked into my initial evaluation appointment... read moreWhat does it mean to be a client of Cōpare? It means that you are supported, heard and in excellent hands. I walked into my initial evaluation appointment in January 2022, not sure what to expect. I had used another weight loss company in the past and reached my goal weight with ease but it was not sustaining. It was all about food restriction and supplements. Something I knew I was not going to be able to maintain. Then the pandemic occurred. I put the 20 lbs back on that I had lost and felt lost.

From day 1, Tracy was amazing. She made me feel like this was going to be easy. Well…it was/is as long as you put in the effort to stay on track. Jackie became my coach early on and she is amazing. She has a spark about her that you want to listen to tips she provides and ideas of what other clients are doing that may be helpful. If I felt like I had a “not so great week” she would (and still does) points out where I was still on track. She never made me feel like I had failed. Every week is a lesson learned and never give up.

I graduated almost 2 months ago. Today, I went in for a weigh in and a check in with Jackie. I have not exercised much this last month and I thought I would have not so great results. Guess what, they were not bad – about the same as when I weighed in 5 weeks ago. Jackie gave me support, nuggets of information, possible reasons for my results and encouraged me to keep up my good work.

You must remember that you get out of it what you put into it. I said to Jackie early on that as long as I followed their suggestions which includes exercise, then it really is easy to follow. I love the complements I continue to receive on my progress. I sleep better, I am not hungry or thinking about food “all the time”. This was the best thing I could have done for ME! read less

The staff with their nutrition knowledge, their encouragement, and support to meet your fitness/health/weight goals is great here! . You know you are accountable for making the "needle" ... read moreThe staff with their nutrition knowledge, their encouragement, and support to meet your fitness/health/weight goals is great here! . You know you are accountable for making the "needle" move (or in this case BMI, Weight, Skeletal Muscle Mass etc) but Copare supports you in your journey to get there. There is e no-shaming if you fall off track for a bit which is huge. Appreciate the Copare Team at the Alexandria location! read less

Super friendly and accommodating staff

I first heard about the program on 96.5 ESPN radio in Philadelphia and started doing it about 2 weeks ago. So far I really like it. I’m losing... read moreI first heard about the program on 96.5 ESPN radio in Philadelphia and started doing it about 2 weeks ago. So far I really like it. I’m losing fat in the right places and feel great.
The provided breakfasts, snacks and lunches aren’t bad to my taste but if you don’t like them you can cook for yourself based on a provided list approved foods and ingredients. I prefer the simplicity of the food provided. You will always make your own dinners either way.
The most helpful thing for me is the weekly weigh-ins and checkins with your coach. This is arguably the best and most important part of the program as they will help keep you on track, which is hard to do on your own sometimes.
It’s not a cheap program but worth it in my opinion, especially since we’re talking about my health. read less

Sadie at Tyson’s has been a friendly, knowledgeable source of encouragement for the last four months. I’m halfway to my goal thanks to her steady guidance and the program, which... read moreSadie at Tyson’s has been a friendly, knowledgeable source of encouragement for the last four months. I’m halfway to my goal thanks to her steady guidance and the program, which works great! The focus on the lifelong, healthy goals is exactly what my husband and I were looking for! read less

I have been with Copare (formerly EMP 180) for quite some time and really enjoy both the program and the results. While the entire the team at the Tyson’s location... read moreI have been with Copare (formerly EMP 180) for quite some time and really enjoy both the program and the results. While the entire the team at the Tyson’s location is great, Delaney who I work with each week is so supportive and also challenges me to get to the next level. This is not a gimmicky weight loss program. It’s a program that teaches nutrition and discipline so that once you reach your goal, you can stick with it going forward. read less

I graduated today... From Copare Health in Potomac, MD.

I have lost 41 pounds. I'm down 4 dress sizes. I went from 42.8 to 28.5 Body Fat Percent in 4.5 months.

I... read moreI graduated today... From Copare Health in Potomac, MD.

I have lost 41 pounds. I'm down 4 dress sizes. I went from 42.8 to 28.5 Body Fat Percent in 4.5 months.

I feel awesome! I feel healthy and I am so happy to be able to set an example for my kiddos. There is no magic in the program. There is education and guidance and tools. And once you graduate, they are there to help you maintain. Losing the weight is hard, but keeping it off, is harder... And so now the really hard part begins. But my toolbox is full and I am ready.

Thank you to the Potomac location (Kim, Carla, and Jane) for the support and encouragement. I finally feel equipped to maintain this healthy lifestyle. ❤️❤️❤️ read less

I thoroughly recommend joining Copare. Serena and Carla from the Rockville office are super knowledgeable on all aspects of nutrition and an absolute pleasure to work with.

For me the... read moreI thoroughly recommend joining Copare. Serena and Carla from the Rockville office are super knowledgeable on all aspects of nutrition and an absolute pleasure to work with.

For me the education on portioning and balance of nutrients ->carbs, proteins and fats have been extremely valuable in daily management. I expect the lessons I’ve learned to provide dividends for the rest of my life.

Physical fitness has always been an important component of my life but proper nutrition has always been a blind spot. I decided to make this the year that I developed an understanding of what my body needs and Copare has put me on the path. For me it doesn’t feel like I’m living a life of restriction. The smaller more frequent meal portions satisfy any hunger urges and the results have been unbelievable. If you follow their recommendations and are dedicated to change, this program will deliver for you. It’s a true partnership and they will help you every step of the way. read less

Great program and coaches. Not difficult to keep on track and real results.

The team at Ashburn is more than just my coaches and weight-loss guides, they are people I most look forward to seeing before my weigh-in. No matter my performance during... read moreThe team at Ashburn is more than just my coaches and weight-loss guides, they are people I most look forward to seeing before my weigh-in. No matter my performance during the week, lost weight, gained weight, they are there for me and get me motivated for the following to come. Vance and Raechel, my coaches, are fantastic. They hear me and know how to get the best out of me each week. The rest of the team, Connie, Eloisa, and Leslie make me feel like I am their only client. I just wish I started this years ago. Thanks Ashburn Copare, I never expected this great experience. read less

CoPare is the BEST! I’m losing weight in a healthy way with help by my CoPare Coach Danielle. I’m so psyched! Thanks CoPare!

The modern American diet is a mix of things that has trended towards very unhealthy. In addition, hidden allergies seem to plague more and more of us.
Medical sciencevseems to lag... read moreThe modern American diet is a mix of things that has trended towards very unhealthy. In addition, hidden allergies seem to plague more and more of us.
Medical sciencevseems to lag behind reality snd essential change.
Such a long intro into the need for a place such as this.

Get your eating and diet under control.
Repeat:
Get your eating and diet under control.

Here is one place that can help. All that you do on your own may fail or produce weak results. You need a plan and here is a can that can help enormously.

Go and be healthier in a few weeks. read less

I have unsuccessfully tried various diet programs in the past. Copare is by far the best, the healthiest and easiest diet program I have followed. I attribute my... read moreI have unsuccessfully tried various diet programs in the past. Copare is by far the best, the healthiest and easiest diet program I have followed. I attribute my success to date to the program, but without the support, the expertise of the counselors, I would not have been successful. Counselor Jane is phenomenal. She is encouraging, offers dietary advice, shares positive quotes and exercise programs. Jane is more than a counselor in my dietary journey - she is my partner! read less

I’m not one to trust programs like this but I was referred by a friend and it was nothing but positive from start to finish. The foods are perfectly designed... read moreI’m not one to trust programs like this but I was referred by a friend and it was nothing but positive from start to finish. The foods are perfectly designed for weight loss and the coaches truly know what’s going on with our bodies and they teach you the same which makes this a long term solution. I have to also say the entire staff was kind and friendly which made my visits a pleasure.
For the record I lost about 20 pounds and cut my blood pressure and cholesterol meds in half.
Bottom line- I’m very happy I did this. read less

I’ve really enjoyed my interactions with the people at Copare. They are supportive, knowledgeable and rooting for you to succeed. They help you figure out how to make the plan... read moreI’ve really enjoyed my interactions with the people at Copare. They are supportive, knowledgeable and rooting for you to succeed. They help you figure out how to make the plan work for you. I’m happy I found them and I’m looking forward to my weight loss journey! read less

Copare is different. They not only offer a weight reducing food program but they provide coaching to help get you to your goals. My coach, Kurt, was very... read moreCopare is different. They not only offer a weight reducing food program but they provide coaching to help get you to your goals. My coach, Kurt, was very knowledgeable and supportive. Having Kurt encouraging me and explaining how the diet works was a big plus. The food selection is better than other protein based weight loss programs. Copare sets reasonable goals with your input. Then they monitor your progress weekly using a special weight scale to identify fat and muscle weight calculating the relevant factors involved with weight loss. Then their coach goes over the factors weekly explaining exactly where you are in the process. If you are serious about losing weight and will to work with Copare Coaches, you have a better chance of success than with other programs. read less

My experience with EMP180 now Copare has been stellar! Everyone I have interacted with, especially my nutrition coach Sadie, has been superbly knowledgeable, professional and friendly. I have already lost... read moreMy experience with EMP180 now Copare has been stellar! Everyone I have interacted with, especially my nutrition coach Sadie, has been superbly knowledgeable, professional and friendly. I have already lost 20 lbs, and have learned first hand that working with a team to lose weight is the BEST WAY to achieve your health dreams! I cannot recommend Sadie and the Tyson's Copare team more enthusiastically. Given them a call for an initial consult-like me, you will not regret it! read less

Great program, Great people! My wife and I participated together and were very happy with our weight loss! Neery, Goran, and Jackie always supportive in our journey! I have tried... read moreGreat program, Great people! My wife and I participated together and were very happy with our weight loss! Neery, Goran, and Jackie always supportive in our journey! I have tried other programs before with unsustainable results. They really teach you what to eat at home and what to look for when out dining. It works! read less

Co-pare and it's team of professionals, including Kim and Jane are at the Potomac Location formerly called EMP-180. First, I am the third person from my family to go... read moreCo-pare and it's team of professionals, including Kim and Jane are at the Potomac Location formerly called EMP-180. First, I am the third person from my family to go to Co-pare... in other words, I have seen it work for my family members. Although no one would have seen me as over-weight, I was gaining weight in places that were not healthy and my HA1c had creeped up to levels not healthy.

They listen: My goals were healthier eating habits, and some coaching that would help me have a sustainable balanced way of eating. After many questions and some back and forth... we set some goals around weight, visceral fat and BMI.

Coaching: The program makes sense, small meals, at regular intervals and when in the weight loss part of the program.... less carbs. I was impressed that their analysis was MUCH more than simply the pounds on the scale!

Cost: Not cheap, but it's much more than food... weekly counseling, weigh ins, open invitation for counsel when you go out to eat, etc.

Results: I met my goal in the two months without feeling like I was starving... it did raise my awareness of what, when and how much I ate... and to chose healthier options.

Going Forward: I am in the "maintenance phase" which enables a weigh in once per month, and some counsel/guidance. Only way to know whether this was a blip or a lifestyle change is to check with me in six months.

I would recommend their program and people. read less

This is my 2nd time doing the diet. I feel that this time i am much better prepared for post graduation life. My coach has been excellent and has provided... read moreThis is my 2nd time doing the diet. I feel that this time i am much better prepared for post graduation life. My coach has been excellent and has provided the details of good diet for me for life. Her counsel is very practical and focused on my circumstances. read less

I don’t have enough superlatives to express my satisfaction with the team at Copare Woodbridge. From day one, they focus on the needs of the client. They are... read moreI don’t have enough superlatives to express my satisfaction with the team at Copare Woodbridge. From day one, they focus on the needs of the client. They are always friendly, professional and goal oriented. They are 100% committed to your success. They share and celebrate your victories and are always encouraging and supportive when set backs occur. One of the most important factors to me was their focus on my weight loss journey with the goal of graduating and getting lifetime support. These guys are the best! read less

they have been super helpful, to teach me to understand what my body wants and what it needs to get to a healthy weight.. the people are just awesome.. you... read morethey have been super helpful, to teach me to understand what my body wants and what it needs to get to a healthy weight.. the people are just awesome.. you could never go wrong read less