How It Works – Cōpare

How It Works

We want to inspire and educate our clients throughout their weight loss journeys, and we provide the personalized support and guidance that will empower them to succeed.

We know that losing weight can be a challenging process, requiring critical and sometimes difficult lifestyle changes. Many of our clients come into Cōpare having tried many different programs without seeing long-term, lasting results.

We’ve made it our mission to be different and to be the last weight loss program you’ll need. We give our clients the tools to lose the weight and empower them to keep it off forever. We believe weight loss is a team effort, and our coaches invest in your long-term success and support you every step of the way.


Your first meeting is easy, comfortable and judgement free. There's never any obligation to sign up. We want the program to be a good fit for you.


Your Cōpare consultation consists of an initial evaluation, which helps your coach better understand your health history, past hurdles, and your “why” for losing weight. We’ll work together, as partners, to develop a plan that’s right for you. We’ll also take initial measurements, including your first Body Composition Analysis, to establish your baseline.


Every "body" is unique and we want to know more about you than just your weight.


After your initial evaluation, each session begins with a Body Composition Analysis. Session by session, you’ll begin to see the numbers change as you get closer to attaining optimal health. The body composition goes beyond just pounds lost. You’ll be able to see changes in your muscle mass, fat loss and more. We’ll make adjustments to your program based upon your body composition results.


Cōpare clients look forward to meeting with their coaches every week.


Our clients always enjoy their weekly visits with their coaches. We go above and beyond to motivate, support and educate. We talk about your wins, discuss any obstacles and strategize for the week ahead.  We also discuss other lifestyle factors that may be impacting your health including sleep, stress and movement. Your success is our success and we work hard to give you the tools to succeed – you’re never alone.


We believe in personalized nutrition because no two people are alike. We want you healthy and not feeling hungry or deprived.


We know you’re busy and we want to teach you how to make healthy choices that are easy and sustainable –  education is a part of that process.  We’ll teach you about macro nutrients and help you understand what your body needs to feel good. We’ll also teach you to read food labels and we’ll review restaurant menus for you.  While we provide some Cōpare-certified food, our goal is to coach you on incorporating healthy habits and choices into your everyday life. Consuming Cōpare foods is not a requirement.


Maintenance and having a Cōpare coach for life is one of the best parts of our program.


Any client who graduates (reaches healthy ranges) from the Cōpare program is rewarded with lifetime access to our coaches and resources because we want your weight loss and good health to last.

Cōpare for Men

Cōpare for Women

Cōpare for Seniors


Ready to partner on a journey to better health?

We’d love to learn more about you! Please complete the form below and one of our health coaches will be in touch.

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Call us today at 215-948-4648 to connect with a Copare health coach!

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