Holiday Wellness Wish List – Cōpare Coach Edition

‘Tis the season of joy, giving, and self-care! As we embrace the holiday spirit, what better way to celebrate than by prioritizing wellness? If you’re searching for the perfect gifts that promote health, happiness, and self-love, look no further. Here’s a list of wellness wonders that have made it to the top of our Cōpare Coaches’ holiday wish list this year. Be sure to click on the item for more details.

Coach Kim wants  a Typhur Dome Air Fryer and a Ruck Pack

• The Typher Dome Air Fryer is inspired by professional pizza ovens and is the fastest air fryer on the market!
• A Ruck Pack is an amazing way to burn calories and build muscle, without hurting your joints. Their website offers a variety of stylish, weighted backpacks to choose from for your next walk or hike. 

Coach Vance wants an Iron Neck Harness and Atlas Bars

• As a current Brazilian Jiu Jitsu competitor, Coach Vance knows from experience that a strong neck is important and can decrease the chances of concussions. The Iron Neck Harness is a great, unique workout and perfect for strengthening muscles that we don’t use often. 
• Atlas Bars are a perfect, clean protein bar to have on hand! They have 20g of protein, 300mg of ashwagandha, 3-4g of net carbs, and only 1g of sugar. With only 9 clean ingredients, this protein bar is Copare approved! 

Coach Leslie wants a subscription to the Calm app and Cloud Running Sneakers

• Having difficulty falling asleep or relaxing? Calm is the #1 app for Meditation and Sleep. Coach Leslie swears by their “Sleep Stories” for helping her wind down for the night and has confirmed they have put her to sleep in no time – she has never heard the end of a story!
• Cloud Running Sneakers are great for road and trail running, hiking, tennis, track & field, and lifestyle. Made with their CloudTec engineering, these sneakers absorb impact, reduce strain, and adapt to your individual style of running. 

Coach Danielle wants the Build-A-Habit Guide and a Cross Body Water Bottle Carrier 

• This Build-A-Habit guide is a research-backed program designed to make your habits stick. This journal understands that there is no “one size fits all” when it comes to building habits and guides you through each day, (good or bad) to find a system that works for you. 
• What’s a good walk without hydration? Coach Danielle wants a Cross Body Water Bottle carrier to take on her walks. Talk about habit stacking and building habits! This is a great way to stay hydrated all day long. 

Coach Jane wants a  Smart Water Bottle and a Walking Pad

• In the same fashion as Coach Danielle, Coach Jane is looking forward to getting her steps in and hydrating in a fun way! This smart water bottle is a great way to stay hydrated throughout the day. If you notice yourself forgetting to drink water throughout the day, these Smart Water Bottles will notify you when it’s time to drink and keep track of everything that is happening in your body.
• A Foldable Walking Pad is another amazing way to stay active when you’re busy or want to walk outside, but the weather isn’t ideal. This walking pad is convenient enough to take with you to work to put next to your desk or store in your home when you get antsy and need to move!

Coach Alison wants an Infrared Sauna Blanket and an Oura Ring 

• This Infrared Sauna Blanket is perfect for the colder months. This safe and effective blanket aids in post workout muscle recovery, improves circulation, promotes glowing skin, burns calories, and helps with relaxation. 
• Looking to track your sleep, reproductive health, stress levels, heart health, activity, and even early illness? The Oura Ring is a water resistant, yet light-weight ring that can provide you with research-grade sensors that track your biometrics wherever you are. 

Coach Serena wants an Essential Oil Diffuser and a gift certificate for Reflexology or Massage

• An Essential Oil Diffuser is a great, non-toxic way to make your home or office space smell amazing, while also aiding in relaxation and absorbing the benefits from the essential oils. Pairing this diffuser with essential oils such as eucalyptus, peppermint, lavender, and camomile has amazing benefits – can help with anxiety, getting over a cold, restful sleep, and boost your mood.
• Reflexology and Massage Therapy is an excellent gift for someone who prioritizes self-care, or for someone who needs a break from their busy schedule! Reflexology has amazing benefits such as increasing energy, improving nerve function, preventing migraines, and more. A massage is another great way to reduce our stress hormones and muscle tension, stimulates the lymphatic system, and improves circulation. 

Coach Telka wants a membership to ClassPass, stainless steel cookware, and the Blue Zones Kitchen Cookbook 

• ClassPass is a wellness and workout app that offers a more affordable way to try out different workouts and wellness activities to see which fits your body best. With your credit-based membership, you have access to thousands of studios, gyms, spas, and salons in your area.
• Ditch your toxic non-stick pans and buy stainless steel cookware or cast iron pans this season! Most non-stick pans are coated with a chemical called teflon. The more you use your pan on high heat, it releases harmful chemicals into the air and our food. Yuck!
• If you haven’t yet seen “Live to 100: Secrets of the Blue Zones” on Netflix, I highly recommend you watch it. Dan Buettner’s cookbook covers 100 different recipes inspired by the Blue Zones (the healthiest and happiest communities of the world). 

This holiday season, consider gifting yourself or your loved ones the treasure of well-being. From physical fitness to mental health, these wellness-focused gifts are sure to bring joy and contribute to a healthier, happier life. May your holidays be filled with warmth, self-love, and holistic wellness!