Red, White, & Blue Greek Yogurt Parfait

 INGREDIENTS

• 1.5 Cups Plain Greek Yogurt

• 1/2 Cup Blueberries

• 1/2 Cup Strawberries, Diced

• 1/2 Cup Cherries, Pitted and Diced

• 1 Tbsp. Chia Seeds

• 1/4 Cup of Pecans

 DIRECTIONS

1. Take 2 mason jars and put 1/4 cup of Plain Greek Yogurt in the bottom of each.

2. Add 1/4 cup of blueberries to each jar over the yogurt layer.

3. Layer the remaining ingredients in this order. Chia seeds, 1/4 cup of  yogurt, strawberries, pecans, 14 cup of yogurt, cherries.

Serves 2

Nutrition

Calories 285 | Carbohydrates 25g | Fiber 6g | Protein 21g | Fat 11g

Prep Time: 5 minutes