Holiday Wellness Gift Guide – From Our Copare Health Coaches

‘Tis the season of joy, giving, and self-care! As we embrace the holiday spirit, what better way to celebrate than by prioritizing wellness? If you’re searching for the perfect gifts that promote health, happiness, and self-love, look no further. Here’s our 2024 Gift Guide that our Cōpare Coaches’ always have at the top of their lists. Be sure to click on the item for more details.

Coach Kim loves Stio Winter Gear – one of her favorite brands to keep warm and stay active outdoors this holiday season!

Coach Leslie’s gift pick is a Hot Stone Massage. There are so many benefits to this type of massage, and it’s perfect for these cold winter months! Some benefits include reduced muscle tension and pain, reduced stress and anxiety, promotes sleep, relieved symptoms of auto-immune disease, and may boost immunity.

Coach Danielle loves this Weighted Vest.  It’s great for females in perimenopause and menopause, as the benefits include improved bone density, improved muscle mass, better posture, Enhanced cardiovascular benefits, and improved balance and core strength. She wears hers around the house when doing chores, on walks, and occasionally during her workouts for a little added oomph for strength. There are many to choose from, but this one is affordable and comes in varied weights!

Coach Serena gets a lot of use from her Mighty Meals subscription this time of year. Mighty Meals is a fresh, locally-sourced, and high quality meal delivery service.

Coach Telka loves using her Gua Sha. She recommends cleansing your face and then applying a facial oil or serum to create a smooth surface. This will help the gua sha tool glide over your skin more easily and prevent any pulling or irritation. There are so many benefits to using a gua sha, including improved blood circulation, reduced puffiness and muscle tension, reduced appearance of wrinkles, and it can help lift and tighten the skin. Her key tip is to make your routine with this consistent – She notices the biggest difference with everyday use!

Coach Colleen’s go-to wellness item is a Renpho Eye Massager. It’s great for relaxation, sleep, and headaches!