More Reasons To Start Moving
The most challenging aspect of Covid-19 may be the uncertainty we are all faced with – not knowing when things will return to normal or how to prevent ourselves and our loved ones from contracting coronavirus. Each day we uncover new information and ways to protect ourselves from the disease. Research now suggests exercise may be a key factor in preventing the more severe symptoms of the disease.
Findings from this medical research study show exercise may reduce and even prevent the more severe symptoms, including acute respiratory distress syndrome. Incorporating daily movement into your routine is more important now than ever. A regular exercise routine will not only help you maintain a healthy weight but help strengthen your immune system against the coronavirus disease. Ask your Cōpare health coach for tips on how you can incorporate exercise into your daily routine while maintaining social distancing. Always consult your doctor before starting a new exercise program.
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