Cauliflower Buffalo "Wings" -

Cauliflower Buffalo “Wings”

Cauliflower Buffalo Wings


    • 16 ounces cauliflower florets
    • 2 tablespoons avocado oil
    • 1 teaspoon salt more to taste
    • ¼ teaspoon pepper more to taste
    • 1/2 cup Primal Kitchen Buffalo Sauce
    • Option* A few dashes of Frank’s Red Hot Sauce


  1. Add cauliflower to a large bowl.  Drizzle with avocado oil and season with salt and pepper.
  2. Air fryer ½ of the cauliflower at 380F for 10-15 minutes, shaking basket halfway.
  3. While cauliflower is cooking, mix buffalo sauce with hot sauce (If using) and set aside.
  4. Once all cauliflower is cooked, toss with sauce and serve hot.


Serves 4

Calories: 146 | Carbohydrates: 8g | Protein: 3g | Fat: 12g

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