You starve, you exercise, and you may even lose some pounds only to gain it back over the following months. These programs also fail to identify the underlying causes of weight gain and the inability to lose weight. Read on to learn what sets our program apart from the others.

We make it easy to lose weight

AT Cōpare we take the guesswork out of losing weight by offering a simple, easy to follow, personalized approach to weight loss. We meet one on one with all of our clients, so we can understand their unique challenges. Our health coaches will design a program that fits into your lifestyle and not the other way around. We teach you how to meal prep, plan and prepare healthy meals.  We also offer recipe suggestions and assistance when dining out.

We get at the heart of your weight loss challenges

Cōpare Weight Loss helps you uncover the underlying factors that are preventing you from losing weight. Our Inner Diet assessment examines emotional and psychological triggers including stress, perfectionism, and discomfort, that impair your ability to lose weight. We will teach you strategies to reduce anxiety, beat cravings, and overcome fears. Losing weight is not just a matter of having more willpower, it’s about understanding the very real psychological and emotional obstacles that impede progress.

We empower you

We are more than a weight loss plan. We educate and empower you to lose the weight and keep it off FOREVER. Our coaches have diverse backgrounds and include nutritionists, dieticians and personal trainers. We meet with you at least once a week to keep you on track, motivate you, help you overcome challenges and answer your questions. We also teach you about food and the impact that making healthy choices will have on your overall health. We discuss the latest food, health and wellness trends and encourage you to make lifestyle changes that are sustainable. We give you the tools that help you lose the weight and keep it off.

We are ready to help!  Reach out to one of our Cōpare Weight Loss locations today.  We are scheduling appointments in Rockville, Maryland, as well as Vienna, Woodbridge, Alexandria, and Ashburn, Virginia.