Colleen

Ashburn Manager – Health Coach & Consultant

What I’m most excited to bring to Cōpare clients

I am excited to bring a holistic approach to weight loss and nutrition through mindfulness. Being healthy requires a focus on both the body and mind through proper nutrition, physical fitness, meditation, and rest.

Coaching Expertise

Emotional and stress eating, hormonal imbalances.

Credentials

Certified Yoga Instructor 200 hours, Meditation Coach, Certified Silver Sneakers Instructor.

Ask me about

Yoga and traveling.

One word that describes me

Compassionate.

Most likely to find me

Socializing with good friends or reading.

Change your thoughts and you change your world.

– Norman Vincent Peale