Coaching Expertise
I am former health and physical education teacher. I believe that sustaining a healthy lifestyle is most effective when a person possesses the knowledge they need to help them maintain their health. I am a certified personal trainer and Precision Nutrition specialist. I get to know my client’s lifestyle and find creative ways to help them improve their nutrition and incorporate movement. I recognize there is no one size approach to helping my client’s reach their goals. I get to know their habits and patterns which helps me coach them. I am my clients’s biggest cheerleader. I support them through their successes as well as their challenges. I strive to inspire, motivate, and encourage clients to achieve their personal best.
Credentials
Degrees:
B.S Kinesiology (minor: dance performance)
M.S. Education Leadership and Supervision
Ph.D. Education Leadership and Policy
Certifications:
NASM certified personal trainer
Precision Nutrition Certified Nutrition Specialist
AFAA Weight Lose Specialist
NASM Certified Behavior Change Specialist
NASM Corrective Exercise Specialist
20+ years is the field of health and wellness
What I’m most excited to bring to Copare clients
I am most passionate about teaching our clients the essential knowledge they need and the healthy habits they can adopt in to live a healthy lifestyle.
Ask me about
The years I was part of a division 1 football team.
One word that describes me
Motivated
Most likely to find me
Moving!