I am former health and physical education teacher. I believe that sustaining a healthy lifestyle is most effective when a person possesses the knowledge they need to help them maintain their health. I am a certified personal trainer and Precision Nutrition specialist. I get to know my client’s lifestyle and find creative ways to help them improve their nutrition and incorporate movement. I recognize there is no one size approach to helping my client’s reach their goals. I get to know their habits and patterns which helps me coach them. I am my clients’s biggest cheerleader. I support them through their successes as well as their challenges. I strive to inspire, motivate, and encourage clients to achieve their personal best.
B.S Kinesiology (minor: dance performance)
M.S. Education Leadership and Supervision
Ph.D. Education Leadership and Policy
NASM certified personal trainer
Precision Nutrition Certified Nutrition Specialist
AFAA Weight Lose Specialist
NASM Certified Behavior Change Specialist
NASM Corrective Exercise Specialist
20+ years is the field of health and wellness
What I’m most excited to bring to Copare clients
I am most passionate about teaching our clients the essential knowledge they need and the healthy habits they can adopt in to live a healthy lifestyle.
Ask me about
The years I was part of a division 1 football team.
One word that describes me
Most likely to find me