Alexandria

I’ve been successful due to the accountability and education of the weekly meetings.my main coach is Jane, who is fantastic.

With the superb assistance of Copare coach-nutrition specialists, I started a weight loss program. Before long it became clear this would be so much more than weight reduction --my original goal-- but a sensible life-long program of maintaining good health after weight loss is achieved.

From Day 1 when I started the program, in November 2019, through today, I have been guided by Copare's highly skilled health and wellness consultants (coaches), who counseled me routinely on my progress in attaining goals for weight loss and associated goals and benefits from improved nuitrition, activity level and health. Throughout the program, during weight loss and afterwards, as a graduate, my primary coach, Tay (Ms. Tselote Tamerat), has monitored other body metrics concerning the amount of fat around body organs, muscle and water weight, and bone density among other metrics. Only when everything was in balance for my age, height and weight was I able to progress to "graduate status" which for me occured after about three plus months. Statistics do not lie: weight loss was about 40 lbs with proportional changes in clothing sizes. This was really important to me because of age and lingering injuries I cannot perform intense sports such as running or core exercises.

As a graduate, I have taken advantage of Copare's special program of continous coaching during periodic visits with my coach, Tay, who has supported me from the very beginning. As an aside, Copare goes beyond what one would expect, for example, to provide restaurant menu screening for best choices when out on the town and to share so many recipees for home use.

i am very thankful to Copare and, especially, to Tay for the healthy results I achieved so quickly and am easily maintaining.

While this program requires commitment, it is very doable. Weight loss can be maintained with the knowledge gained from the Copare program and the continuous support from caring and very skilled consultants While Tay has been my primary coach, I have had counseling by other equally skilled coaches in the Alexandria office. A special thanks to them including Maddie and Jane!

Thank you Copare!

The staff with their nutrition knowledge, their encouragement, and support to meet your fitness/health/weight goals is great here! . You know you are accountable for making the "needle" move (or in this case BMI, Weight, Skeletal Muscle Mass etc) but Copare supports you in your journey to get there. There is e no-shaming if you fall off track for a bit which is huge. Appreciate the Copare Team at the Alexandria location!

The modern American diet is a mix of things that has trended towards very unhealthy. In addition, hidden allergies seem to plague more and more of us.
Medical sciencevseems to lag behind reality snd essential change.
Such a long intro into the need for a place such as this.

Get your eating and diet under control.
Repeat:
Get your eating and diet under control.

Here is one place that can help. All that you do on your own may fail or produce weak results. You need a plan and here is a can that can help enormously.

Go and be healthier in a few weeks.