My husband told me about the program after hearing about it on WJFK. He actually told me several times because he truly wanted to help me. Initially, I wasn’t open to listening to his idea to check out Cōpare because I felt like I knew what I was doing. With that said, I was gaining and losing the same 15 pounds over and over for 3 years with another program and never getting close to my goal. One day I walked past a full length mirror and realized the program I was on wasn’t working for me. I couldn’t stand the way I looked anymore. I hopped in the car and drove over to the Woodbridge office. And the rest, as they say, was history! Down 25 pounds in 9 weeks! And yes, I did tell him he was right!
My coach played a significant role in my success and was helpful for so many reasons. She offered the knowledge, support, and accountability that I needed to be successful. We connected and I really looked forward to the one on one meetings with her every week.
I realize now when I do get off track, I have the tools and motivation to get back to a healthy place much quicker. I love the saying “just because you dented the car doesn’t mean you have to total it.” Learning to get back on track quickly has been a new skill that has helped me maintain my healthy weight.
The combination of the structure, one-on-one coaching and weekly weigh-ins make Cōpare a clear winner. But when you add the graduate program that includes a coach for life – they’re in a league of their own.”