How It Works
We want to inspire and educate our clients throughout their weight loss journeys, and we provide the personalized support and guidance that will empower them to succeed.
We know that losing weight can be a challenging process, requiring critical and sometimes difficult lifestyle changes. Many of our clients come into Cōpare having tried many different programs without seeing long-term, lasting results.
We’ve made it our mission to be different and to be the last weight loss program you’ll need. We give our clients the tools to lose the weight and empower them to keep it off forever. We believe weight loss is a team effort, and our coaches invest in your long-term success and support you every step of the way.
INITIAL EVALUATION
Your first meeting is easy, comfortable and judgement free. There's never any obligation to sign up. We want the program to be a good fit for you.
Your Cōpare consultation consists of an initial evaluation, which helps your coach better understand your health history, past hurdles, and your “why” for losing weight. We’ll work together, as partners, to develop a plan that’s right for you. We’ll also take initial measurements, including your first Body Composition Analysis, to establish your baseline.
BODY COMPOSITION ANALYSIS
Every "body" is unique and we want to know more about you than just your weight.
After your initial evaluation, each session begins with a detailed Body Composition Analysis. Session by session, you’ll begin to see the numbers change as you get closer to attaining optimal health. We want your weight loss to come from body fat without compromising muscle. You’ll be able to see changes in your muscle mass, fat loss, hydration levels and more. We’ll make adjustments to your program based on your body composition results.
WEEKLY COACHING
Cōpare clients look forward to meeting with their coaches every week.
Our clients always enjoy their weekly visits with their coaches. We go above and beyond to motivate, support and educate. We talk about your wins, discuss any obstacles and strategize for the week ahead. We also discuss other lifestyle factors that may be impacting your health including sleep, stress and movement. Your success is our success and we work hard to give you the tools to succeed – you’re never alone.
CUSTOMIZED NUTRITION PLANS AND GUIDANCE
We believe in personalized nutrition because no two people are alike. We want you feeling healthy and satisfied, not hungry or deprived.
We know you’re busy and we want to teach you how to make healthy choices that are easy and sustainable – education is a part of that process. While on program, we’ll provide easy to follow weekly nutrition plans that are customized to fit your lifestyle, goals, age, gender etc. We’ll tell you what and when to eat – no thinking or counting required. We’ll even provide recipes, shopping lists and restaurant guides. We’ll teach you about macro nutrients (proteins, fats and carbohydrates) and help you understand what your body needs to feel good. We’ll also teach you to read food labels and how to navigate the grocery store more healthfully. While we provide some Cōpare-certified food, consuming Cōpare foods is not a requirement of our program.
EMPOWERED FOR LIFE
Maintenance and having a Cōpare coach for life is one of the best parts of our program.
Any client who graduates (reaches healthy ranges) from the Cōpare program is rewarded with lifetime access to our coaches and resources because we want your weight loss and good health to last. We’ll provide you with a detailed nutrition plan based on your individual caloric and macro nutrient requirements, utilizing all of your foods. We’ll also provide grocery lists that include our favorite brands.
GET STARTED
We’d love to learn more about you! Please use the button below and one of our health coaches will be in touch.