How it Works
With a mission to be different, Cōpare strives to be the last weight loss program clients will ever need.
We strive to be the last weight loss program clients will ever need.
Cōpare is dedicated to inspiring and educating clients throughout their weight loss journeys by providing personalized support and guidance designed to empower success. Recognizing that losing weight can be a challenging process requiring critical and sometimes difficult lifestyle changes, we understand the frustration many clients feel after trying numerous programs without achieving long-term, sustainable results.
Step 1
Initial Evaluation
Your first meeting is easy, comfortable, and judgment-free. There’s never any obligation to sign up. We want the program to be a good fit for you. Your Cōpare consultation consists of an initial evaluation, which helps your coach better understand your health history, past hurdles, and your “why” for losing weight. We’ll work together, as partners, to develop a plan that’s right for you. We’ll also take initial measurements, including your first Body Composition Analysis, to establish your baseline.
Step 2
Body Composition Analysis
Every “body” is unique and we want to know more about you than just your weight. After your initial evaluation, each session begins with a detailed Body Composition Analysis that provides us with the numbers we need to personalize your program and empowers you with data that holds you accountable and motivated to achieve lasting results. Session by session, you’ll begin to see the numbers change as you get closer to attaining optimal health. We want your weight loss to come from body fat without compromising muscle. You’ll be able to see changes in your muscle mass, fat loss, hydration levels, and more. Adjustments are made to your program based on your body composition results.
Step 3
Weekly Coaching
Cōpare clients look forward to meeting with their coaches every week. We go above and beyond to motivate, support and educate. We talk about your wins, discuss any obstacles, and strategize for the week ahead. We also discuss other lifestyle factors that may be impacting your health, including sleep, stress, and movement. Your success is our success, and we work hard to give you the tools to succeed together.
Step 4
Nutrition Program
We believe in personalized nutrition because no two people are alike. We want you to feel healthy and satisfied, not hungry or deprived. We know you’re busy, and we want to teach you how to make healthy choices that are easy and sustainable — education is a part of that process. While on the program, we’ll provide easy-to-follow weekly nutrition plans customized to fit your lifestyle, goals, age, gender, etc. We’ll tell you what and when to eat — no thinking or counting required. We’ll even provide recipes, shopping lists, and restaurant guides. We’ll teach you about macronutrients, which are essential nutrients that provide us energy (proteins, fats, and carbohydrates), and help you understand what your body needs to feel good. You’ll learn how to read food labels and how to navigate the grocery store more healthfully. While we provide some Cōpare-certified food, consuming Cōpare foods is not a requirement of our program.
Step 5
Empowered for Life
Having a Cōpare coach for life is one of the best parts of our program. Any client who graduates (reaches healthy ranges) from the Cōpare program is rewarded with lifetime access to our coaches and resources because we want your weight loss and good health to last. We’ll provide you with a detailed nutrition plan based on your individual caloric and macronutrient requirements, utilizing all of your foods. We’ll also provide grocery lists that include our favorite brands.
