One Pan Herbed Chicken Thighs with Asparagus

Ingredients

• 2 Tbsp. EVOO
• 1 Tbsp. garlic – minded
• ½ tsp thyme – dried
• ½ tsp oregano – dried
• ½ tsp basil – dried
• 4-6 chicken thighs
• Garlic salt blend or sea salt & pepper
• ¼ lemon
• 1lb asparagus

Directions

Pat chicken dry with a paper towel, and salt and pepper on both sides.

Heat 2 TBSP of EVOO in a large pan/skillet over medium-high heat.

Add garlic and herbs to the warmed pan and cook for a minute or so until the garlic is fragrant.

Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes on each side.

Remove the chicken to a platter and add asparagus to the pan.

Squeeze lemon over asparagus and sauté for 3-6 minutes until tender.

Add to the platter with the chicken

Serve immediately and enjoy!

Prep Time: 0 mins

Cook Time: 20 mins

Serves:  4-6

Calories 521 | Fat 30g | Carbohydrates 10g |  Fiber 4g | Protein 28g