One Pan Herbed Chicken Thighs with Asparagus - Copare

One Pan Herbed Chicken Thighs with Asparagus

One Pan Herbed Chicken Thighs with Asparagus

Ingredients

  • 2 Tbsp. EVOO
  • 1 Tbsp. garlic – minded
  • ½ tsp thyme – dried
  • ½ tsp oregano – dried
  • ½ tsp basil – dried
  • 4-6 chicken thighs
  • Garlic salt blend or sea salt & pepper
  • ¼ lemon
  • 1lb asparagus

Directions

Pat chicken dry with a paper towel, and salt and pepper on both sides.

Heat 2 TBSP of EVOO in a large pan/skillet over medium-high heat.

Add garlic and herbs to the warmed pan and cook for a minute or so until the garlic is fragrant.

Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes on each side.

Remove the chicken to a platter and add asparagus to the pan.

Squeeze lemon over asparagus and sauté for 3-6 minutes until tender.

Add to the platter with the chicken

Serve immediately and enjoy!

Prep Time: 0 mins

Cook Time: 20 mins

Serves:  4-6

Calories 521 | Fat 30g | Carbohydrates 10g |  Fiber 4g | Protein 28g

This website uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.   Accept

Call us today at 215-948-4648 to connect with a Copare health coach!

Or tell us more Here and we'll be in touch soon.