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The Important Role of a Wellness Coach During Your Weight Loss Journey

If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.

10 Reasons Beyond Appearance to Maintain a Healthy Weight

Fitness, Weight Loss

With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.

Five Tips to Avoid Stress Eating

Nutrition, Weight Loss

If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.

How Vibration Equipment Helps Facilitate Weight Loss

Weight Loss

What if you could stand or sit on a machine and shake your weight away?

How Not Getting Enough Sleep Can Hinder Weight Loss

Weight Loss

You’ve got the right formula and are diligently doing all the right things. You’re following a sensible diet and exercise routine but find yourself frustrated when you don't get the weight loss results you were expecting.

Six Common Habits That Sabotage Your Weight Loss

Weight Loss

You thought you had a good plan in place, but the weight just isn’t coming off as fast as you’d like.

5 Worst Myths About Weight Loss

Weight Loss

When it comes to weight loss, the options are endless. Unfortunately, most weight loss tricks and tips won’t lead to lasting results. Knowing what doesn’t work when it comes to losing weight may help you finally drop those pounds for good.

How Much Weight Can I Safely Lose Per Week?

Weight Loss

You naturally want to lose weight as fast as possible. But weight loss is only part of the battle. Once you drop pounds, you want to keep it off to preserve your new physique and support your long-term health.

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