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Game Day Pulled Pork

Dinner, Recipes

Your MVP recipe for Super Bowl Sunday.

5 Effortless Ways to Relax Right Where You Are

Health & Wellness

Quick and easy ways to reduce stress in your everyday life to maintain good overall health.

Shrimp and Sausage Skillet

Dinner, Recipes

A favorite game day recipe with 31 grams of protein per serving.

Stuffed Bell Pepper Tacos

Dinner, Recipes, Uncategorized

Bell peppers are a great, low-carb swap for taco shells.

Crispy Brussels Sprouts

Recipes, Sides, Uncategorized

An easy, delicious, and healthy side dish.

Mustard Crusted Pork Tenderloin

Dinner, Recipes

This flavor-packed tenderloin recipe is as lean as it is delicious!

How Cōpare empowered Drew Swift’s Transformation

Weight Loss

In a mere eight months, Drew Swift lost 170 pounds.

Kickin’ Chili

Dinner, Recipes

Easy-to-make slow cooker chili packed with protein and flavor.

Don’t Let Your Travel Plans Derail Your Good Health

Health & Wellness

7 tips for staying healthy and (on plan) while traveling.

Asparagus and Mushroom Medley

Recipes, Sides

The perfect side dish for any meal.

Mushroom and Sage Rolled Turkey Breast

Dinner, Recipes

Nothing says “the holidays” like the smell of turkey and sage roasting in the oven.

Strategies for a Happy, Healthy Thanksgiving

Health & Wellness, Weight Loss

Cōpare wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.

Roasted Chicken Thighs, Onions, Mushrooms & Rosemary

Dinner, Recipes

Protein-rich chicken thighs, savory vegetables and herbs, and healthy olive oils make this the perfect fall dinner.

Empower Your Fight Against Diabetes

Health & Wellness

November is Diabetes Awareness Month, and Cōpare is ready to take aim at this alarmingly common yet often preventable disease.

How Do Different Exercises Impact Your Body Composition?

Fitness

My name is Kim, a certified personal trainer and health coach at Cōpare Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.

Do You Discuss Your Weight Loss Goals?

Weight Loss

Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We're here to tell you about the pros and cons of discussing your weight loss.

Health Insurance and Weight Loss

Weight Loss

Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.

All Posts

Game Day Pulled Pork

5 Effortless Ways to Relax Right Where You Are

Shrimp and Sausage Skillet

Stuffed Bell Pepper Tacos

Crispy Brussels Sprouts

Mustard Crusted Pork Tenderloin

How Cōpare empowered Drew Swift’s Transformation

Kickin’ Chili

Don’t Let Your Travel Plans Derail Your Good Health

Asparagus and Mushroom Medley

Mushroom and Sage Rolled Turkey Breast

Strategies for a Happy, Healthy Thanksgiving

Roasted Chicken Thighs, Onions, Mushrooms & Rosemary

Empower Your Fight Against Diabetes

How Do Different Exercises Impact Your Body Composition?

Do You Discuss Your Weight Loss Goals?

Health Insurance and Weight Loss

Meal Prepping Versus Meal Planning

Top 5 Tips to Have a Healthy Thanksgiving

Learning About The EMPowerment Audio Program and How It Can Help You

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