Potomac

I cannot recommend Copare enough. The program is super easy to follow and educational, giving you the tools to not just lose weight, but to eat in a more healthy manner. No gimmicks; no shortcuts. The staff at Copare are extremely knowledgeable and accessible. I worked closely with Serena and she was super helpful throughout the process. After three months of the Copare program, I feel better than I have in years and feel like I have the tools I need to maintain the healthy eating habits I learned through the program.

When I signed up for Copare I wasn't sure if it could work, but I had tried working out and didn't get any real results. From the time I went for my first consultation until present they've been supportive, gave me great advice and really changed the way I view my nutrition. Carla and Serena have been a blessing for me and I'm so glad I took the plunge to do this program. Full disclosure it's not an easy adjustment and not all of the food is five star dining. It requires self-control and will power, but is well worth it. If you're on the fence I'd definitely recommend giving it a try!

Copare works. It really does. I have been on the program for about a month and have lost 10 lbs. in addition, I am gaining muscle. Of course, you have to follow the program. But it’s easy and convenient.; and the coaches are with you every step of the way. This makes a big difference in my opinion. I was hungry the first week, but that’s to be expected. After that easy peasy. No cravings, no issues. Yes, it’s pricey. But it works and my health is worth it.

I graduated today... From Copare Health in Potomac, MD.

I have lost 41 pounds. I'm down 4 dress sizes. I went from 42.8 to 28.5 Body Fat Percent in 4.5 months.

I feel awesome! I feel healthy and I am so happy to be able to set an example for my kiddos. There is no magic in the program. There is education and guidance and tools. And once you graduate, they are there to help you maintain. Losing the weight is hard, but keeping it off, is harder... And so now the really hard part begins. But my toolbox is full and I am ready.

Thank you to the Potomac location (Kim, Carla, and Jane) for the support and encouragement. I finally feel equipped to maintain this healthy lifestyle. ❤️❤️❤️

Co-pare and it's team of professionals, including Kim and Jane are at the Potomac Location formerly called EMP-180. First, I am the third person from my family to go to Co-pare... in other words, I have seen it work for my family members. Although no one would have seen me as over-weight, I was gaining weight in places that were not healthy and my HA1c had creeped up to levels not healthy.

They listen: My goals were healthier eating habits, and some coaching that would help me have a sustainable balanced way of eating. After many questions and some back and forth... we set some goals around weight, visceral fat and BMI.

Coaching: The program makes sense, small meals, at regular intervals and when in the weight loss part of the program.... less carbs. I was impressed that their analysis was MUCH more than simply the pounds on the scale!

Cost: Not cheap, but it's much more than food... weekly counseling, weigh ins, open invitation for counsel when you go out to eat, etc.

Results: I met my goal in the two months without feeling like I was starving... it did raise my awareness of what, when and how much I ate... and to chose healthier options.

Going Forward: I am in the "maintenance phase" which enables a weigh in once per month, and some counsel/guidance. Only way to know whether this was a blip or a lifestyle change is to check with me in six months.

I would recommend their program and people.

Carla and Kim (along with the rest of the team) were instrumental in my success. I literally could not have done it without their encouragement and knowledge. They held me accountable in a professional, yet effective manner. I’m not wild about the food, but quickly learned how to navigate the choices and to use « real » food to round out my diet. They are helping me lose those last few pounds and I know will be there as I work to maintain the weight loss.

I signed up for Cōpare in November, 2020. As of today, April 19, 2021, I have lost sixty pounds. Alexa and Kim were always helpful and always available to answer questions. I highly recommend Alexa and Kim, and Cōpare.

I wish I would have gone to Cōpare sooner- I had been considering it ever since I heard Mary Walter talked about her experience last spring on WMAL. I finally got up the courage to call and I am so glad that I did!
This was such a positive experience! The nutrition plan is easy to follow and better yet I have been able to establish a much healthier life style. Kim Spivak was great- always so professional, accessible and willing to answer any question and provide guidance. Whether you are going out to a restaurant or having Thanksgiving dinner she provides excellent encouragement in such a positive manner. YOu can email her with any question and she is great about making sure that you feel comfortable with the nutritional plan and how you are doing. I am so glad that I decided to do this at this time while working from home which made it easier. While many of my friends have gained weight during the COVID quarantine, this has been a true positive outcome for me!

When I first was looking into Cōpare, I began by searching on the internet. The Cōpare website contained an abundance of information and intrigued me to communicate with Kim of the Potomac location via chat. She was professional in her responses and and I set up my consultation visit as a result. After my consulation with Kim, I was hooked on the professional approach to weightloss which Cōpare provides using a precise blanace of mactronutrients that were determined for my weightloss goals. I was on-board with the program and quickly saw results. I reached my Empowered Weight after 10 weeks! I like that I am able to still communicate with Kim and Alexia of the Potomac office when I have questions about my maintenance. They are wonderful, easy to communicate with and answer my questions prompty. So happy I heard about Cōpare (I am a WMAL listener) and made the decision to reach my Empowered Weight. Thank you Cōpare.

Staff was great: knowledgeable and friendly. The plan was straight forward, tailored to my needs and wants, and most importantly - it worked!

I love the ladies at Emp 180 in Potomac. They have stuck by me through tough times and have changed my life. I am always recommending them to people everywhere.

All the people I’ve met and worked with have been great! They’re nice, kind, understanding and helpful!! I’ve enjoyed working with everyone and it seems I’m on a good path!!

EMP180 has changed my life! I’m 3 months into my 5 month program and the results are INCREDIBLE. Not only have I lost over 20 pounds (even through the holidays), but I have more energy, get better sleep and have a renewed outlook on life. The food is good and I’m surprisingly never hungry because it has so much protein.

My coach Alexa is AMAZING. She’s so supportive and knowledgable, helping me navigate eating out at restaurants, traveling and any ups and downs I’ve encountered along the way. She really worked with me through Thanksgiving, Christmas and New Years. It was way easier than I anticipated. Everyone at EMP is so welcoming and I never feel judged. I’ve learned so much about nutrition and how food fuels my body. It’s totally changed my relationship with eating.

I highly recommend EMP180 — it really works and prepares you for lifelong health, not just losing the weight.

Cōpare has changed my life! I’m 3 months into my 5 month program and the results are INCREDIBLE. Not only have I lost over 20 pounds (even through the holidays), but I have more energy, get better sleep and have a renewed outlook on life. The food is good and I’m surprisingly never hungry because it has so much protein.

My coach Alexa is AMAZING. She’s so supportive and knowledgable, helping me navigate eating out at restaurants, traveling and any ups and downs I’ve encountered along the way. She really worked with me through Thanksgiving, Christmas and New Years. It was way easier than I anticipated. Everyone at EMP is so welcoming and I never feel judged. I’ve learned so much about nutrition and how food fuels my body. It’s totally changed my relationship with eating.

I highly recommend Cōpare — it really works and prepares you for lifelong health, not just losing the weight.

Cōpare helped me accomplish my goal of a 20 pound weight loss within a short several weeks time. My consultant (Kim Spivack) was very professional and caring throughout. I highly recommend the Cōpare weight loss program to anyone needing a successful plan. Thank you EMP!!!