Sunshine – The Unsung Health Hero
With the coronavirus pandemic continuing to impact our lives, we’re all looking for ways to feel better – mentally and physically – and also give our immune system a boost.
While eating well, getting adequate sleep, reducing stress and staying active are important, one of the easiest ways to boost our immunity is to add a little sunshine to our lives. With the weather finally starting to warm up, spending just 10-20 minutes in the sun every day is a safe and effective way to boost your vitamin D levels. What’s more, the benefits of vitamin D go well beyond a stronger immune system. Vitamin D also contributes to a better body composition, higher bone density, cancer prevention, lower blood pressure, happier mood and deeper sleep. Click on the link below to learn more about the many benefits of vitamin D and how sunshine may be the unsung health hero.
Read more from our blog.
