It’s All In Your Gut
Did you know that 70% of our immune system is not actually part of our body? It is bacteria that lives symbiotically with us in our gut known as our microbiome.
At Cōpare we first focus on normalizing and improving your metabolism. As you progress through our program we concentrate on your overall health and well-being. Having a healthy gut microbiome is essential to your overall health. This Article will explore everything you need to know about your gut including: factors that lead to a healthy gut versus an unhealthy gut, symptoms of an unhealthy gut and how to strengthen your gut microbiome.
Here are our Top 5 Ways to Improve Your Gut Microbiome (Note: On program recommendations may differ slightly. Always consult your health coach before incorporating new foods)
- Reduce your intake of processed sugar and carbohydrates
- Consume raw probiotic rich foods like Kimchi, Sauerkraut, Pickles, Kombucha, Kefir, Yogurt
- Increase the amount of fibrous foods like nuts and seeds, fruits and veggies, whole grains, beans and legumes
- Reduce stress by implementing mindfulness techniques to reduce stress like meditation, prayer, or setting an intention
- Increase exercise by walking, lifting weights, or practicing yoga
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