Woodbridge

Life never ceases to amaze me!
Here I am at 64 and am on track to being the healthiest me EVER!
(at least since I was a teenager)

I spent a lifetime of abusing my health with cigarettes and partying well into my 30's.
I gave up partying in 1992 and cigarettes in 2009. In 10 years my weight ballooned to over 265 lbs! I was a fat, tired, hypertensive, high cholesterol, pre diabetic with severe sleep apnea and generally miserable person.
I had to make a change. I wished to be more than a "fat belly grandaddy"!
My kids and grands deserved a ME that was able to actively engage in their lives!
I was working midnight shifts, eating fast foods and very uncomfortable in my skin!

I found Copare (emp 180) in October of 2019 and my life changed completely!
My initial program saw me meet and exceed my goals!
The coaches I had guided and encouraged me through education and accountability every step of the way!
I lost 114 lbs with my initial program to a goal busting 224 lb final weight!
After graduation I maintained pretty well for a while then started to backslide some.
I had lost the accountability part of my discipline.
It was then that I decided to get a personal trainer to include propper exercise and to renew my aftercare with Copare (Woodbridge).
Again! The best decision I have ever made! I am halfway into my aftercare/hybrid program with my coach, Jackie, and couldn't be more pleased! As of today I am averging 3.8lbs per week (down over 30 lbs).
I have been taken off all of my blood pressure meds and my sleep apnea is virtually non existent with my blood oxygen levels back into the 95-98% range from 92-95%.
This program...plan...lifestyle, WORKS!
I encourage anyone who want's to make a poitive change to look to the Copare family to kickstart a new way of living! As it was pointed out to me by a friend, "The investment is certainly less than the cost of an early fueral!".
Thanks , COPARE, for everything you do!

The program is good for getting you into proper eating habits. Although some may look at it as too expensive, it is well worth the money. Nerri and Tracy work with you and provide encouragement as well as great meal options. If you stick to the program then you achieve you goals. You will also have a better handle on what to eat when.

I first heard of Copare Health on the radio (KYW news 1060) while driving to work in Philadelphia. I was looking for help with nutrition plan rather than just a diet plan and Copare has hit the mark. Once I submitted a request for information, I received a call from Traci Azato, who just so happened to be my coach and mentor, and provided me with the background about Copare, and all the details about the program. At first I was a bit reluctant to proceed, however, after speaking with Traci Azato a second time, she had answered all my questions and I was convinced this was the right program for me. We immediately got to work developing a nutrition program based on meeting my needs, which was both medically and personally driven. My goal was set (to reach a weight of 190 lbs. in 6 weeks) and the training began. I have learned that the most important factor in weight loss (besides exercise) is the quality and quantity of food we put into our bodies. During my 6 week program, I checked in weekly with Traci who reviewed my progress and provided coaching and feedback to help me reach my goal. I have exceeded my goal in 6 weeks, losing more than 20 lbs. and continue to work with Traci to sustain the high level of nutrition for my body.

I am grateful for all the help I received from Traci Azato and am lucky to have had her as my coach and mentor. Thank you to Traci and Copare Health.

I first heard about the program on 96.5 ESPN radio in Philadelphia, and I’m very happy with the results. I’ve lost around 20 lbs in all the right places and feel great as a result.
The provided breakfasts, snacks and lunches aren’t bad to my taste but if you don’t like them you can cook for yourself based on a provided list approved foods and ingredients. I preferred the simplicity of the food provided at the start but eventually started doing more of my own cooking and food prep. You will always make your own dinners either way.
The most helpful thing for me was the weekly weigh-ins and checkins with my coach. She always provided positive reinforcement and nice conversation about life in general. This is arguably the best and most important part of the program as your coach will keep you on track, which is hard to do on your own sometimes.
It’s not a cheap program but worth it in my opinion, especially since we’re talking about my health. I highly recommend giving it a try!